Sunday, August 30, 2009

Yum salad dressing

Here is a mantra for a low fat and absloutely yum salad dressing. Whip up a tablespoon of low fat yoghurt, sprinkle pudina masala (avlbl at FabIndia/Khadi), amchoor 1/2 teaspoon, black pepper 1/4 teaspoon,salt to taste and optionallly cinnamon powder(dalchini) and mix. Add diced cucumber, kakri (the long wiry cucumber), steamed sprouts (microwave for 1 min or so), onion if you like, for a green salad. Or skip the onion and instead add fruits of your choice for a filling salad especially if you want to skip a meal and still relieve hunger pangs. Shake it up and there is your quick fix salad. Also a very easy, healthy carry to office instead of a fried evening snack. Basically the dressing is a tested and tried one and have always had the plates polished off with this one. Try it with practically any salad ingredients.

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